What is Reiki?

 During your session you will be invited to relax as I walk you through a short guided meditation to relax the mind and body in preparation to receive. Then I will become quiet and work in your space. You may have physical sensations, daydream, or even fall asleep. Each person and each session is completely unique. Most clients report feeling a deep sense of relaxation, but can experience tingles, body sensations, a sense of relief, better energy flow, colors, or even visuals. The important thing is to not place any pressure on your experience or come to the session with expectations. When I'm finished, I will guide you back from the meditation and we can discuss the healing session.

1. Be sure to drink plenty of water before and after the session. Avoid large, heavy meals before the session so you are comfortable.
2. Wear loose-fitting, cozy clothing. 
3. Be in a comfortable, quiet place without distractions or interruptions and have a blanket nearby. 
4. While I will move intuitively throughout the healing session, communicate any specific concerns or issues with your physical body, your emotional body, and your spiritual body.
5. During the session, your only job is to relax and receive.  

 The frequency of receiving Reiki sessions can vary depending on your individual needs and preferences. Some people may benefit from regular sessions, while others may find occasional sessions to be sufficient. Ultimately, it’s a personal decision that depends on factors such as your overall well-being, and specific goals or issues you’re addressing.

Here are a few considerations to help determine how often you might receive Reiki:

1. Initial sessions: If you’re new to Reiki, it can be beneficial to have a series of sessions relatively close together, such as once a week, to establish a foundation and support your body’s natural healing processes.
2. Maintenance and general well-being: Once you’ve experienced the benefits of Reiki and want to maintain your overall well-being, you might choose to receive sessions on a less frequent basis. This could be once a month or every few months, depending on how you feel and what works best for you.
3. Specific conditions or challenges: If you’re working on specific health issues, emotional concerns, or life challenges, you might consider more frequent sessions. This could involve weekly or biweekly sessions until you notice improvements or reach your desired outcomes.